Article for causes hair loss

Natural hair loss treatment is a wonderful option for those suffering with any sort of hair loss. Treating hair loss naturally is becoming a trend for treating hair problems and todays media plays a vital role in popularizing the trend. However
there are several critics too
which argues that the treatment of hair problems can not be done naturally and natural supplementation to hairs is not possible.
Most of the people and specially those suffering with hair loss either have to believe the hypothesis or have to reject and in either case one has to either gain or loss something. Generally people looking for hair loss treatment options ends up with biased and distorted reports which does not serve the purpose.
So if you are the one suffering with hair loss then you have to find best possible solution for treatment
be it natural treatment or medication or something else.
Since your food plays a vital role in making up your body and performing different bodily tasks
this is very important for you to analyze your food for the proteins and vitamin contents. You also can choose on hair loss food to treat your hair loss naturally. Natural hair loss food supplements are gaining popularity these days. However
there are no significant proofs available to support the logic if a food supplement helps in treating hair problems or not.
Since the food you eat imparts to your overall body health and hair are part of your body
you have to look for the following key supplements in your food
assuming the fact that the problem of your hair loss may be the cause of nutrients in your diet:

Vitamin A

Vitamin A is very vital in maintaining your body and hair health. This also works with silica and zinc to avert clogging and drying of the sebaceous gland. Sebaceous gland produces a fluid named sebum which is very important in producing lubricants for the hair follicles.
Due to deficiency of vitamin A your scalp become thick and dry which causes dandruff filled hair and ultimately hair loss.
Bad air
extremely bright light
some cholesterol drugs
laxative and aspirins
etc often causes hair problems. Alcohols are deficient in vitamin A.
Consumption of vitamin A more than 25000 IU per day regularly for nine months also causes hair loss.
To fulfill the vitamin A of your body
you have to consume food items like; fish oil
fortified milk
liver
red / yellow spinach and oranges.

Vitamin B6
B12
Folic Acid

All of these three vitamins are very important in maintaining level of hemoglobin in blood. Hemoglobin ensures the supply of oxygen from lungs to tissues of the body. So
if your body is deficient in these three vitamins then your hair skin will suffer.
All of these three vitamins i.e. vitamin B6
B12 and folic acid
works together so that you must have of each one to fulfill the need of these vitamins in your body.
To ensure the supply of enough vitamin B to your body
you have to consume foods like liver
fish
chicken
pork
soybeans and kidney
etc.

Vitamin C

Vitamin C ensures the health of collagen in your body. Collagen is necessary to hold your body tissues tightly. The deficiency of vitamin C in your body can cause split ends and hair breakages.
To ensure the enough supply of vitamin C in your body
you consume foods
like; fresh peppers
citrus fruits
melons berries
potatoes
tomatoes and leafy green vegetables
etc.

Vitamin E

Vitamin E in your body is responsible for healthy blood circulation and supply of oxygen to the scalps. Vitamin E deficiency is normally due to inability of body to absorb oils and fats.
To ensure the sufficient supply of vitamin E in your body
you have to consume foods like leafy green vegetables
nuts
grains
vegetable oils
and ready to eat cereals
etc.

Iron (Heme)

This is the kind of iron which is found in leafy green vegetables. Heme is completely different from the iron that comes from red meat. The good sources of heme iron are; leafy green vegetables
kidney
beans
and bran.
To ensure the supply of heme iron in your body
you must have to consume these food items.

Zinc

Zinc produces cells and imparts to tissue growth and repair. Zinc also promotes oily scalps and hair follicles.
To ensure the enough supply of zinc in your body
you have to consume sea foods like oysters
etc.

Iodine

Iodine is very vital to your body health as well as hair health. To maintain enough of iodine level in your body
you have to consume foods like seaweed
salmon
seafood
lima beans
molasses
eggs and potatoes (skinless)
watercress and garlic.

Proteins

Proteins are very important for your body and hair health. Eat meats
fish
milk
cheese
eggs
and yogurt to maintain the enough supply of proteins to your body.

Silica

Silica is also known as trace mineral. The deficiency of silica in your body causes hair problems. Although your body needs this mineral in very less quantity i.e. only in traces
but you must have to maintain that your body is getting enough supply of silica each day.
Some rich food sources of silica are rice
oats
lettuce
parsnips
asparagus
onion
strawberry
cabbage
cucumber
leek
sunflower seeds
celery
rhubarb
cauliflower and Swiss chard.
Have enough of these foods in your diet to maintain the desired amount of silica in your body.