Article for causes hair loss

Hormones play a crucial role in hair growth process. There are a number of hormones governing hair growth in men and women. This is where the significance of high hormone supplements originates.
Testosterone and Estrogen are two examples of hormones governing human hair growth. Testosterone governs bard
body hair and armpit among men. Estrogen prevents hair growth on the chin among women. It also preserves frontal hair. Disturbance in estrogen level causes hair loss and balding among women.

Some other examples of hormones regulating hair growth are as follows –
Human Growth Hormone (HGH)
Di Hydro Epi Androsterone (DHEA)
Melatonin the sleep hormone
the natural progesterone
the natural bromelein.
Human Growth Hormone (HGH) – It is secreted by pituitary gland. It reaches its peak level during adolescence. And then it starts decreasing. Humans produce 500 mg of growth hormone at the age of 20. It comes down to 200 mg at the age of 40. And it is a paltry 25 mg at 80. Post-adolescence
one can use HGH supplement for various purposes including healthy hair. You may take natural hormone replacement pills or synthroids. But you must be careful about general health and nutrient intake.
Di Hydro Epi Androsterone (DHEA) – This steroid is found abundantly in the body. Improper intake of this highly potent hormone can cause male pattern baldness beside increasing facial hair growth. Over the counter hormonal supplements like androstenedione
pregnenolone and DHEA can cause hair thinning. Rather one should use FDA approved treatments like Rogaine and Propecia. Avodart and Nizoral also come in the list of high hormone supplements.
Melatonin – It increases anagen hair rate in women with pattern baldness. It plays a key role in hair growth. Some hormones secreted from pituitary and thyroid glands have significant impact on hair growth.
Dietary and Vitamin supplements
Various dietary and vitamin supplements also play determinative roles in hair growth. And they form core parts of the overall modern hair care mechanism.
Dietary supplements – One should also be careful about diet for healthy hair. The present day busy lifestyle demands more dietary supplements on a daily basis. A proper diet intake will go a long way in supporting a healthy hair growth.
The elements that an ideal diet for healthy hair should contain include –
o pantothemic acid
o L-Cystine
o vitamin C
o folic acid
o Vanadium
o Chromium
o Molybdenum
o zinc picolinate
o iron
o copper
Sometimes the dietary supplements contain stress vitamins and energy releasers. They are present in addition to the vital components.
Nutrition ingredients generally contained by dietary supplements are as follows –
• Pantothenic acid (vitamin B5) - It is an antioxidant water-soluble vitamin needed for proper and healthy hair growth.
• L-cysteine and l-tyrosine – They are the basic amino acids in human hair. L-cysteine comprises up to 14 per cent of the hair. It is available in chicken and aged grains.
• Vitamin C – Deficiency of this water-soluble nutrient stops the flow of nutrients to the hair follicles. Its deficiency also causes hair tangling and breaking. The sources of Vitamin C include citrus fruits
green vegetables
tomatoes and potatoes.
• Folic acid (vitamin B9) – It prevents thinning and graying of hair. It is found in cereals
lentils
asparagus
spinach
black beans
peanuts
orange
enriched breads
romaine lettuce and broccoli.
• Vanadium
molybdenum
chromium
zinc picolinate
iron and copper are important minerals for restoration and growth of hair.
Vitamin supplements - Hair loss vitamin supplement is also helpful in getting a healthy hair. These supplements are no less effective than hair growth shampoos or conditioners. Vitamins supplementing hair growth include –
• Vitamin A - Its role in cell division
differentiation and immune regulation makes it crucial in hair growth phases. Retinol is the most usable form of this vitamin. Its source lies in eggs
liver
whole milk and fortified foods like fat-reduced milk
cereals and breads.
• Vitamin B1 (Thiamin) – Thiamin is available in meat
whole grains
cereals
pasta
dried beans
nuts
blackstrap molasses
rice
brewer’s yeast
bran and wheat germ.
• Vitamin B12 – Its deficiency leads to malnutrition and deterioration of hair health. It is found in dairy products
eggs
meat
poultry and fish.
• Niacin (Vitamin B3) – The sources of Vitamin B3 include most high-protein foods like beef
chicken and turkey
tuna and other fatty fish like salmon and swordfish
pork
brewer’s yeast
beets
milk
peanuts and sunflower seeds.
• Vitamin B-6 – The foods offering Vitamin B-6 include beef liver
lentils
chicken
turkey
shrimp
salmon
tuna
soybeans
nuts
brown rice
carrots
sunflowers seeds
wheat germ
avocados
peanut butter
pork
whole grains
bananas and many vegetables.
• Vitamin B9 (Folic Acid) – They are found in dark green leafy vegetables
asparagus
beans
kelp
soybeans and soy flour. Other sources include oranges
strawberries
rice
brewer’s yeast
beef and liver.
• Vitamin C - Red and green peppers
leafy greens like beet tops
turnip greens and spinach
broccoli
tomatoes
potatoes brussels sprouts
squash
cauliflower and cabbage have rich supply of Vitamin C. Fruits like pineapple
oranges
watermelon
papaya
kiwi
mango
cantaloupe
raspberries
cranberries and blueberries are good source of Vitamin C.
• Vitamin D – This Vitamin is available in fortified milk and cereals
cod liver oil
egg yolks
liver
and fatty fish like salmon
tuna
mackerel
sardines and herring.
• Vitamin E – Vitamin E is found in wheat germ
peanuts
vegetable oils like corn
soybean and safflower
almonds
walnuts
meat
dairy products
fruits and green leafy vegetables like spinach. Many of its natural sources are rich in fats. And that makes it an effective hair growth supplement.
• Vitamin H – Its sources include egg yolks
rice
soy products
cauliflower
oatmeal
barley
whole wheat
milk
cereals
almonds
beef liver
peanuts and brewer’s yeast.
• Vitamin K – Vitamin K is found in collard greens
apples
avocados
asparagus
green beans
broccoli
cabbage
carrots
olive oil
cauliflower
dark green lettuce
oranges
peas
potatoes
soybeans
etc.